Am pretty sure you already know that 20 minutes of stress can ruin your whole day. It might take you up to few hours or even more to calm down again after experiencing a short burst of stress.
In my previous articles about stress i explained how can doing small actions such as waking up half an hour earlier or doing shorter tasks first reduce stress to a great extent.
In this article i will tell you about some of the practices you should follow while driving that can help you reduce stress to a great extent.
Before i can give you those tips i have to quickly remind you of the concept behind stress. Stress happens when your mind gets locked thinking or worrying about something while doing something else. (Simple example : worrying about your back pain while working).
Now that you understand that simple concept lets see how you can make use of it while driving.
You might have already concluded that traffic jams on their own can't cause stress if you weren't already worried about something else. The same goes for car horns, noise and all other problems on the road.
You are very less likely to get stressed if your mind wasn't already busy thinking about something else. Its all about the combined effect of the two events.
Finally i might have not covered all cases that can cause stress but the concept will always be the same. Just make sure you don't drive your car while your mind is already stuck somewhere else.
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