Have you ever entered a room that made you feel comfortable?
Or have you ever felt more stressed as soon as you entered a certain room?
Stress is a health consuming emotion and getting subjected to prolonged stress can be among one of the worst things you can do for your health. There are many factors that contribute to stress and one of them is the external environment.
The room that you spend most of your time in can be affecting your stress levels without you noticing. By doing certain changes to this room you can make it much less restful and as a result reduce the daily amount of stress you get subjected to.
Here are some very effective things you can reduce to make your room less stressful
Any distraction coming from the external environment directly contributes to your stress levels. Lets suppose that you are studying in a room beside a busy street. Each sound coming through the window will put additional load on your mind and will make concentration more difficult.
Irritating factors such as poor lighting, uncomfortable chairs or the sound of TV coming from a near by room can also increase the amounts of stress you get subjected to.
do you best to reduce the amount of stress producing factors in your external environment and the overall level of stress you get subjected to will get reduced greatly.
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