Yesterday I was riding the car with one of my friends. While I was watching the beautiful scenes my friend was busy driving. Suddenly and out of nowhere black smoke started to come out of the car and it smelled like something inside the engine was burning!!
"Stop the car" I shouted!!
"Not until we arrive to our destination" replied my friend
"Are you mad the car is burning?"
"No not yet, Gotta arrive there first"
Even though we started seeing flames coming out of the front of the car my friend continued driving. I have got a mad friend right?
Sadly you even do more harm than my friend when you keep working even though you are feeling stressed. This story is not a real one but what you do to yourself as a result of ignoring the stress signals your mind sends you is the real true story.
While my friend was burning his car in order to arrive on time you are burning your own body in order to complete your tasks!!!
Controlling your stress levels is all about making conscious changes to your life style. Most of us have learned how to ignore the stress signals sent by our minds and to push ourselves to the limit until we collapse.
Stress management is not just about learning how to breathe properly or to join a Yoga class but it also includes preventing yourself from becoming stressed.
The emotions we feel are all signals sent to us by our minds in order to take certain actions. Just as hunger is a message sent by our minds telling us that we need food stress is a message sent by our minds telling us that we need to rest (see Emotions are messages).
As soon as you get the message you have to respond, don’t reply to the message by saying "I'll finish that part first" or "I'll complete my assignment then rest" because this will surely lead to burnouts.
In the article feeling tired all the time I explained how working under high stress for 10 minutes can make you more tired than if you worked for 8 continues hours without stress.
Moreover In my book, The ultimate guide to getting over depression I explained how the continues exposure to stress for a prolonged period can lead to depression. Have you ever suffered from a sudden depression that seemed to have no reason? This might be the result of the improper stress management habits that you follow.
So you now know that stress is really bad and that it can result in many other problems. So how can you control your stress levels so that you can prevent depression and burnouts?
Here is a step by step stress approach that will help you keep stress at reasonable levels:
The book The ultimate guide to getting over depression was released by 2knowmself, the book provides a 100% guarantee for feeling better else you will be refunded. 2knowmysef is not a complicated medical website nor a boring online encyclopedia but rather a place where you will find simple, to the point and effective information that is backed by psychology and presented in a simple way that you can understand and apply. If you think that this is some kind of marketing hype then see what other visitors say about 2knowmyself.
Want to know more?
How to be in control of your emotions Part III
How to get over anyone in few days (book)
How to make anyone fall in love with me fast (book)
How to end Depression instantly (book)
How to control people's minds (Course)
How to develop rock solid self confidence fast (course)
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