Ever went to work feeling fine then all of sudden and without any warnings few things happened that made you very stressed?
I am pretty sure this happened to you before. I am also pretty sure you noticed how your whole day changed as a result of those stressful moments. 10 minutes of stress can keep your brain overloaded for hours if not for the rest of the day if the proper actions weren't taken.
In my previous article 5 ways to deal with stress i explained how stress happens when the brain gets over loaded. To understand work stress perfectly you just need to compare your brain to a big computer that has a certain processing capacity.
If for any reason that computer was overloaded then stress will happen. Now sometimes we fail to prevent our brains from being overloaded and so we find ourselves stressed. In this post i will tell you how to instantly reduce the load on your brain to help it return back to normal fast.
Prevention is always better than cure. If you followed the above steps before getting stressed then you will reduce your chance of getting stressed.
Many of the habits we do everyday , such as multitasking, promote stress and this is why many of us get stressed each workday. The best way to deal with stress is to change your habits to prevent it from happening.
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2knowmyself is not a complicated medical website nor a boring online encyclopedia but rather a place where you will find simple, to the point and effective information that is backed by psychology and presented in a simple way that you can understand and apply. If you think that this is some kind of marketing hype then see what other visitors say about 2knowmyself.
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