All human beings are sensitive to a certain extent but some people seem to get more affected by life's events.
A single comment that wasn't intended to harm anyone could send the highly sensitive person sleepless for nights. The highly sensitive person processes information in a different way than all other people. While a normal person would simply not dig behind simple words the highly sensitive person would go on analyzing the words he heard hundreds of times.
Because highly sensitive people are everywhere its extremely important to understand them well so that you can get along with them without hurting them.
Here are few things that well help you understand how the minds of highly sensitive people work:
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Because the Nervous system of a highly sensitive person easily gets overwhelmed he tends to remember bad experiences more than other people and he sometimes does his best to avoid repeating them. (see also Extreme sensitivity to criticism)
Bad weather conditions, events that are too emotionally arousing and loud noise tend to disturb highly sensitive people. That's one reason why some highly sensitive people end up becoming introverts. They just can't take the emotionally overwhelming life extroverts live
The important point you should also notice is that highly sensitive people are more likley to form emotional wounds since their sensitivity amplifies the intensity of bad experiences
The good news is that you can live a normal life even if you are a highly sensitive person. You first need to understand your emotional wounds perfectly then work on a plan to heal them.
You also need to learn how to process information correctly since you can get upset for no reason just because you interpreted the meaning of some words incorrectly. (see How your beliefs and concerns affected your perception)
Finally you need to avoid highly irritating and stressful tasks if possible as long as this doesn't affect your life in a way or another.
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