The Ultimate guide to Getting over depression, mood swings & bad moods Based on psychology
Lots of people send me mails telling me that they love self help and that they read a lot about it. Some of those people tell me that their problem with self help is that they feel a great improvement after reading the advice then revert back to their starting point few weeks later.
This happens specially with self confidence advice where people experience an improvement in their self esteem for a short while then return back to the starting point after forgetting about these advice.
In this article i will tell you how you can improve your self esteem permanently.
We are all born confident without false beliefs, incorrect thinking patterns or self defeating habits.
When a person loses his self confidence this means that he has managed to learn a new skill that lowered his already existing self confidence!!
For example, some people have learned to incorrectly interpret the actions that other people do. If someone didn't smile to them properly they quickly assume that they are not interesting without thinking about other possibilities.
Now what those people do is that they keep lowering their self esteem with each social encounter because of their self defeating patterns of thinking.
In the Solid Self confidence program i said that just as you need to learn new skills to build self esteem you also need to get rid of some habits that lower your self esteem.
When those people read about self confidence building advice they certainly become more confident but because they still keep their self defeating habits they lose the confidence they built in no time!!
These self defeating patterns have roots which are false beliefs
if you believed that you are not attractive then you will misinterpret every action taken by others to prove your beliefs true.
Every smile, whisper, rejection or any vague action will be considered a clear proof for your inattentiveness and so your self esteem will become lower with each social encounter.
If you want to improve your self esteem then get rid of the false beliefs and the self defeating habits, only then you will be able to keep the improvement you got from the advice you read.
2knowmysef is not a complicated medical website nor a boring online encyclopedia but rather a place where you will find simple, to the point and effective information that is backed by psychology and presented in a simple way that you can understand and apply. If you think that this is some kind of marketing hype then see what other visitors say about 2knowmyself.
The Solid confidence program was launched by 2knowmyself.com; the program will either help you become more confident or give you your money back.
Want to know more?
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