Why do i feel down all the time?

Why do i feel down all the time?
Why do i always feel bad?
Why do i feel down for no reason?

I am sure that some of these questions came to your mind before and that you didn't manage to find an answer for them. Feeling down all the time and feeling down for no reason are two sides of the same coin even if they appear unrelated. While each of them might sound like a different problem they are in fact strongly connected to each other.

In this article i wont only tell you how to stop feeling down all the time but i will also help you understand why you sometimes feel down without an apparent reason.

This is why you feel down all the time for no apparent reason

The following are the reasons you are feeling down all the time or feeling down for no reason:

Feeling down and unsolved problems: The main reason for feeling down all the time is having many unsolved problems that you are not dealing with. The reason you might think that you are feeling down for no reason is that the problems might be buried in your subconscious mind because you are afraid to face them
You don't believe in the solution: If you were aware of the reason that is making you feel down all the time yet you didn't manage to feel good then this might have happened because you don't trust the solution you have. In my article Depression and lack of motivation i explained how the lack of trust in the solutions you have for a certain problem can result in indifference and lack of motivation
The solution doesn't match your belief system: In my book, The ultimate guide to getting over depression i said that one of the biggest mistakes people make when trying to help those who are feeling down all the time is trying to convince them to accept solutions that doesn't match their belief systems. For example if someone was feeling down because he has lost some money then it makes no sense to tell him that money can't buy happiness because in his specific case money can make him happy (see Can money buy happiness)

How to stop feeling down all the time

Whether you are feeling down all the time, sometimes or whether you are feeling down for no reason the following is an action plan that will help you feel good:

Sort out your problems: Understand your problems well and sort them out. This includes being brave enough to face the problems you were escaping from since a long time. (see What is real courage)
Bring problems into your consciousness: As a i said the main reason people feel down for no reason is that they bury their problems deep into their subconscious minds. Once you start digging for the real reasons that are making you feel bad all the time you will start to feel better
Write the plan: One of the best ways that can help you feel good instantly is writing an action plan that you are going to follow in the next few weeks. This action plan makes your subconscious mind believe that there is some hope and so it stops making you feel down

The book The ultimate guide to getting over depression was released by 2knowmself, the book provides a 100% guarantee for feeling better else you will be refunded. 2knowmysef is not a complicated medical website nor a boring online encyclopedia but rather a place where you will find simple, to the point and effective information that is backed by psychology and presented in a simple way that you can understand and apply. If you think that this is some kind of marketing hype then see what other visitors say about 2knowmyself.

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