The main concept Cognitive Behavior Therapy is built upon is that your unwanted behaviour is caused by your emotions which in turn are caused by your irrational thoughts.
There are many forms of irrational thoughts that could trigger unwanted emotions and so result in an unwanted behaviour. Cognitive Behavior Therapy can help you break this cycle by allowing you to challenge your irrational beliefs which result in your unwanted thoughts and behaviour.
Once the irrational belief is dumped the unwanted behaviour will disappear on its own.
Here are some of the Negative Thinking patterns that Cognitive Behavior Therapy can help you change:
Cognitive behavioral therapy can help you deal with limiting and irrational beliefs.
Here is how to use CBT to weaken and remove an irrational belief.
As soon as the belief comes to your mind challenge it by asking questions such as:
Is that really true?
Is it correct that I am a total loser?
If you thought that the belief is true then you must ask yourself what proofs do you have to consider it true.
The more you challenge an irrational belief the more will it weaken until it will disappear. Since unwanted behaviors usually result from irrational beliefs cognitive behavioral therapy can help you get rid of unwanted behaviour.
CBT is not only used to treat depression and inferiority complex but it can also be used to help you recover from breakups
In my book How to get over anyone in few days i described how limiting beliefs such as "The one" Can prevent someone from recovering from a breakup.
By using CBT the person can get rid of his irrational belief and so recover from the breakup fast.
In order to avoid all of these problems the root cause must be dealt with which is the false belief. Read this article to know how to get over a false belief this article for more information on getting over false beliefs
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Did that help?
Dealing with inferiority complex using CBT?
Dealing with depression using CBT?
Yes, but I need more details on dealing with self consciousness using CBT?
Yeah, tell me more about over-generalization?
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