If you were walking down the street alone and suddenly dropped something on the floor then felt anxious and embarrassed as a result then this means that you have a self consciousness problem.
Do you know why you felt embarrassed?
Its because you were sure that everyone was watching you and that everyone's attention was focused on you.
Self consciousness is the disorder which forces people to focus their attention on their surroundings excessively and as a result experience more stress and anxiety.
The good news is that even though the problem of self consciousness can make your life really hard still it can be treated very easily by following those steps:
In the Solid Self confidence program i said that any belief can be changed if it was constantly challenged. what you did here is that you challenged the irrational idea of being watched and so it became weaker.
Many irrational ideas can be dealt with using the same way. The approach used here is based on cognitive behavior therapy which is a method of therapy that can help people change their behavior by modifying their existing beliefs.
Self consciousness in this case was based on one false belief which is believing that people were watching you. Once you got rid of that belief self consciousness disappeared on its own.
Conscious living is way different than self consciousness. Conscious living is the habit of becoming aware of the present moment in such a case that your thoughts about the past or future doesn't affect your present emotions.
While self consciousness is a disorder that must be treated conscious living is a very good practice that you should learn. People who live consciously experience less pain, enjoy their lives more and are more positive in general.
2knowmysef is not a complicated medical website nor it’s a boring online encyclopedia but it’s a place where you will find simple, to the point and effective information that is presented in a simple and obvious way. If you think that this is some kind of marketing hype then see what other visitors say about 2knowmyself.The book How to make someone fall in love with you was released by 2knowmyself.com; the book will dramatically increase your chance of letting someone fall in love with you.
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