We all know that most diet programs fail and the main reason this happens is that while dieting the person feels that he has lost his freedom as a result of the restrictions he puts on his life style and eating habits.
One of the common myths surrounding weight loss is that it has to happen through reduction of food intake and even though this method might lead to weight loss still its not the only method. There are lots of other ways for weight loss that are not related to food intake and that are much easier than dieting.
In this article i will inform you about them so that you can lose weight without dieting.
I get emails from people who ask me for how long they should keep exercising in order to lose weight. The problem with this question is that its asked the wrong way.
Its completely OK to want to lose weight quickly but if you believe that you should revert back to your old life style once you have lost weight then you are wrong.
If you did so you will regain the weight you lost in no time. In order to lose weight without a diet you need to make sure that the life style changes you implemented are permanent.
If for example you started running for 3 times each week then this routine must be a part of your new life instead of an activity that is to be stopped when you reach your target weight.
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