The Ultimate guide to Getting over depression, mood swings & bad moods Based on psychology
Why do you think people get bored of their jobs or of doing certain tasks?
people usually never hate the task itself but they hate the bad emotions associated with the task, for example, if every time you started working you became stressed and felt bad eventually you will end up hating work.
As you can see your job has nothing to do with the feelings of hatred you had but its the emotions you experienced while doing the job that made you feel so.
A bad anchor is formed when emotions are associated with a certain task in such a way that you recall the emotions whenever you do the task. Now you might be asking yourself, what does this has to do with dieting?
some people have formed bad anchors with diets in such a way that they can no longer undergo a diet nor can they even hear the word "diet". There are lots of ways to remove bad anchors but in such a case where the anchor is associated with dieting there is a better solution which is to avoid dieting itself!
people who undergo extreme diets usually end up with bad anchors associated with dieting and so fail to lose weight. Research has proven that long term life style changes are much more effective in weight loss than diets that end up with bad anchors.
if you have formed bad anchors because of dieting and if you really want to lose weight then you should focus on long term life style changes instead of focusing on changing your diet.
don't worry and don't become upset. By learning how to add simple changes to your life style like eating balanced food, walking more often and exercising you can still lose weight and reach your desired body shape without doing any diet.
The main reason people dislike this method and go for a diet is that they want a quick solution to their obesity problem while in fact its much better to stick to bearable life style changes that have a slow effect rather than making your life unbearable as a result of living on a diet.
You don’t have to suffer in order to have a perfect body; you just need to know about more powerful techniques that are based on psychology instead of the motivational advice found everywhere. The ultimate guide to weight loss can help lose weight effectively with the least effort and without preventing yourself from eating your favorite food.
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