The Ultimate guide to Getting over depression, mood swings & bad moods Based on psychology
suppose that you felt bad because of a problem that you couldn’t solve then did nothing about it, Where do you those suppressed emotions will go?
As you may have guessed they will turn into depression.I really wonder sometimes why do some people try to fix the brain chemicals that was disturbed before trying to fix the real problem that caused the disturbance itself.
I am not against the use of depression medications at all but i am completely against depending solely on them to cure depression.
In some cases depression is just the result of suppressed emotions which are in turn the result of unsolved problems.
That's why some problems such as being skinny or overweight might result in depression. If you are not satisfied with your weight or body image and if you found yourself helpless towards solving this problem then you might end up depressed.
What’s really good about this type of depression is that as soon as you take effective actions towards solving the real problem your depression's intensity will decrease even though you didn't solve the problem yet.
Do you know why your depression will ease? if your mind sent you a depression signal because of a problem that you were ignoring then certainly this signal will ease as soon as you respond back to your mind telling it that you are taking actions.
Depending on how you believe this action will help you your depression might either ease or even disappear completely.
If you arrived to this page then certainly you either think that you are overweight or underweight and in both cases there are many effective solutions that you could apply.
As soon as you start to apply the solution you will feel good. fixing your physical body shape is not that hard, just follow the links at the bottom of this page and you will know how to do it.
One final note, sometimes you might still feel that you are over or underweight even though you are fit because of having a poor mental self image. People who always remember the negative comments they got about their body shape usually end up with a self image problem.
In that case you don’t need to gain or lose weight but you just need to fix your mental self image and then your depression will ease as a result.
Many people wonder why do they lose or gain weight when they get depressed. Some people use food to feel better and to improve their moods since some foods contains chemicals that can elevate the mood. This group of people usually gain weight when they get depressed.
There is another group of people who doesn't like food that much. Those people usually eat less when they are depressed and as a result they lose weight.
The digestive system doesn't work well when you get depressed and this is another reason why you might gain or lose weight during depressive phases. In all cases don't worry, just work on ending depression and these symptoms will go away.
2knowmysef is not a complicated medical website nor it’s a boring online encyclopedia but it’s a place where you will find simple, to the point and effective information that is presented in a simple and obvious way. If you think that this is some kind of marketing hype then see what other visitors say about 2knowmyself.The book How to make someone fall in love with you was released by 2knowmyself.com; the book will dramatically increase your chance of letting someone fall in love with you.
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