The Ultimate guide to Getting over depression, mood swings & bad moods Based on psychology
Do you know that suppressed emotions are one of the reasons that could cause depression?
Emotions are powerful and if you didn’t manage to find a proper channel to express them or to release them they may turn into depression.
If you constantly face situations that results in letting you accumulate suppressed emotions then your chance of getting depressed may become very high. By understanding how these emotions turn into depression you can take counter actions to prevent them from being suppressed and so prevent this type of depression.
What will happen if you were a very ambitious person but failed to make your dreams come true?
If you think that you deserve to reach something or if you were so ambitious then probably lack of achievements will turn into depression.
The more you think that you deserve to succeed the more you are likely to get depressed if you didn't. Thinking that you deserve success while finding that you didn’t achieve anything may make you feel disappointed and if this disappointment wasn't channeled correctly it will turn into depression.
For example if someone who always wanted to have his own business failed to do it he might become disappointed then depressed.
In my book, The ultimate guide to getting over depression i explained how depression can be the result of giving up your dreams or of losing hope in achieving them. If you are depressed because of dreams that you have failed to achieve then know that reviving those dreams will kill your depression.
Suppose that you were a great actor but no one knew about you yet. What will you feel if you suddenly found a friend of yours who is much less skilled than you on the TV? most probably you will feel bad because you will think that you deserve to appear on television instead of him.
If this problem lasted for a long period of time you are likely to end up depressed unless you take any action that brings you closer to the footsteps of your friend. If that was your case then know that the only solution to get out of this depression is to take powerful actions towards being recognized.
If you don’t take proper actions when people bother you or when they violate your rights then your anger might be turned inwards causing you depression.
In order to prevent this type of depression you must learn about anger management techniques that can allow you to properly channel your suppressed anger instead of turning it inwards.
2knowmysef is not a complicated medical website nor it’s a boring online encyclopedia but it’s a place where you will find simple, to the point and effective information that is presented in a simple and obvious way. If you think that this is some kind of marketing hype then see what other visitors say about 2knowmyself.The book How to make someone fall in love with you was released by 2knowmyself.com; the book will dramatically increase your chance of letting someone fall in love with you.
Did that help?
Not until you tell me how to channel suppressed emotions
tell me more about anger and depression relation
I guess I am disappointed, tell me what to do
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