The Ultimate guide to Getting over depression, mood swings & bad moods Based on psychology
Your self image is the picture you have about your looks in your mind. If you are not sure of your looks then you will become extremely vulnerable to people’s critical comments because you will associate them with your ugly looks!!
People who are unsure of their self image experience severe mood swings because sometimes they find themselves looking good (usually in the mirror) and in other times they find themselves ugly.
This confusion results in low self esteem, bad moods and sometimes depression.
First of all, if sometimes you think that you look good even if these thoughts come to your mind once every few days then know for sure that you are good looking.
But if sometimes you find yourself looking good then why are you confused about your looks?
In the Solid Self confidence program i explained that there are false clues that you are collecting from the outside world everyday that reinforces the false belief which states that you are ugly.
These false clues might be in the form of rejection, perceived lack of attention or lack of good comments about your looks. (see Self image issues and I look ugly in pictures).
If a guy who is unsure of his looks was rejected then the first thing that will come to his mind is that his ugly looks was the main reason for the rejection while the truth is that there might have been million other reasons for that rejection!!! (see Why do they hate me?).
Whenever you find yourself collecting false evidence or associating something bad that happened to you with your looks then remind yourself that people who look good on mirrors are really good looking. (see I look ugly in pictures)
Also tell yourself that you can’t depend on a clue that is not based on a solid proof, after all who told you that you were rejected because of your looks? Did someone tell you that he doesn’t like you because you are ugly? Aren’t there lots of other possibilities? Why are you only sticking to one possibility and ignoring all others!!
In short, if you are unsure of your self image you will find hundreds of false evidences to support the fact that you are ugly while if you challenged the belief you will soon discover that you are attractive.
The book The ultimate guide to getting over depression was released by 2knowmself, the book provides a 100% guarantee for feeling better else you will be refunded. 2knowmysef is not a complicated medical website nor a boring online encyclopedia but rather a place where you will find simple, to the point and effective information that is backed by psychology and presented in a simple way that you can understand and apply. If you think that this is some kind of marketing hype then see what other visitors say about 2knowmyself.
Want to know more?
How to deal with self image issues?
Dealing with self image issues, part II
How to get over anyone in few days (book)
How to make anyone fall in love with me fast (book)
How to end Depression instantly (book)
How to control people's minds (Course)
How to develop rock solid self confidence fast (course)
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