The Ultimate guide to Getting over depression, mood swings & bad moods Based on psychology
In my previous articles understanding self image issues part 1 and part 2 I explained how self image issues are formed and I explained the basic idea that you can use to get rid of them.
In this article I will give the practical details that you need in order to get rid of self image issues completely.
I have previously explained that beliefs are formed by repetition. If you want to replace a belief with a new one then you must stop reinforcing the old one and keep repeating the new one. (see The belief system and belief formation).
In case of self image issues the new belief we need to install is your real looks while the old belief is the imagined picture you have in your mind.
Since you now know that the person you see in pictures is not you (because cameras only take 2D pictures of you while people see you in 3D, see I look ugly in pictures) you need to reinforce this belief in your mind by repeating it over and over until the new picture takes over the one that is currently in your mind.
In the Solid Self confidence program i said that the only way to install that new belief in your mind is to keep doing a reality check.
Before you leave your house take a good look in the mirror and try to keep the image you saw in your mind as much as you can. Whenever you are about to encounter a social situation try recalling the image you saw in the mirror instead of the usual image that comes to your mind (which is usually distorted and defective).
You might find that weird in the beginning because you will be facing life with a totally new look that is not related to the old one at all. Of course you won’t keep doing this for the rest of your life because as you keep recalling this new picture it will replace the old one and then pop up automatically without even thinking about it.
It takes some effort to install a new belief but in the end it will become a part of your belief system and you wont need to exert any more effort to maintain it.
The book The ultimate guide to getting over depression was released by 2knowmself, the book provides a 100% guarantee for feeling better else you will be refunded. 2knowmysef is not a complicated medical website nor a boring online encyclopedia but rather a place where you will find simple, to the point and effective information that is backed by psychology and presented in a simple way that you can understand and apply. If you think that this is some kind of marketing hype then see what other visitors say about 2knowmyself.
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