If you have an ectomorph body type and if you are not gaining muscles through working out even you though you eat well, sleep well and train often then its time to look at the fourth factor which is your emotional state.
Are you experiencing exceptional amounts of stress?
Is there a problem bothering you these days?
are you happy?
Do you know that the most important factor in exercising is your emotional state?
Do you know that if you were depressed or sad then worked out the effect of this workout will be minimal compared to working out while feeling happy and motivated?
Do you know that you may even loose weight if you trained under these conditions?
Don’t wonder, the reason behind this is so simple, when you feel down or depressed you will feel that you lack energy. This lack of energy will let you feel tired throughout the workout and thus reducing its effectiveness.
Even if you managed to lift the weights that you wanted still you will find that you can’t reach the usual number of repetitions you are used to because of your mood.
When an ectomorph becomes depressed he usually losses appetite and eats less. The trick here is that he won't even notice that he is eating less because he won't be feeling hungry.
If you felt worried as a result of reading this then just read those tips and you will get a relief:
Did that help?
Yes but tell me more about the biological clock
yes, but tell me more about the ectomorph body type
yes but tell me about other body types
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