The Ultimate guide to Getting over depression, mood swings & bad moods Based on psychology
One of the habits most people do is that they try to find a cause for anything that happens to them then associate that cause with a certain event. For example at the moment someone tells you that you are looking bad you may start to dig for the reason that made him say so, you may examine your hair, your clothes and everything until you find a reason to justify the comment.
The major problem in here is that sometimes you lack the required knowledge about the cause and since you must associate the event with something the result will be assuming incorrect causes that might affect you badly.
For example consider the previous case where you have received a bad comment about your looks, what if the comment came from someone you don't know well or someone whom you can't get more information from?
In that case you don’t have enough knowledge about the cause and so you may end up with wrong explanation like "i must be ugly" or "i shouldn't have bought that shirt". You just associated the event with a cause that may be far from reality. Here are More examples:
The problem with this habit is that you may end up with a false idea about yourself, about your skills and about the whole world. You will tend to associate every thing that happens to you with an incorrect cause and so you will end up living in your own imaginary world.
You must know that associating everything with a cause is not correct. You must know that there are many things that are beyond your knowledge. I know that your mind wont rest until it finds a cause and so what you can do is learning how to be patient and not to judge things unless the full picture becomes clear. Unless you have a strong evidence to prove the information that you have collected true you will end up building false beliefs about everything in life.
Many of the psychological disorders people have are enforced by incorrect perception of reality. A person develops a belief that results in a certain disorder then he collects evidences to support that belief through his twisted perception of reality.
That's why one of the first things i ask people to do when they attempt to treat their psychological disorders is to learn how to perceptive reality correctly.
In order to do this you will constantly need to revise the data you collect through your senses so that you make sure its not biased in a way or another.
2knowmyself is not a simple article website nor it’s a place where you will find shallow fixes, but it’s a place where you will find effective techniques that are backed by psychology and that are presented in obvious and understandable format. If you think that this is some kind of marketing hype then see what other visitors say about 2knowmyself. The book “How to get over someone in few days” was released by 2knowmyself, the book is a 100% guarantee that you will get over anyone else you will be refunded.
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