The Ultimate guide to Getting over depression, mood swings & bad moods Based on psychology
Your subconscious mind is responsible for many of the emotions that you experience. The feelings of anxiety you might experience before a presentation and the inferiority feelings that make you feel less worthy than others in addition to other emotions stem from the subconscious mind.
The subconscious mind is also responsible for involuntary actions like reflex actions, fights or flight response, and even the movement of your hand muscles while writing.
That’s why your hand writing can reveal some of your personality traits and hidden emotions. Your subconscious mind is awake 24/7, unlike your conscious mind and that's why dreams may reflect suppressed emotions. While sleeping the conscious mind becomes dormant while the subconscious remains active.
Trying to get through to your subconscious mind using logic may not work. For example when you experience an emotion like anxiety before giving a speech you wont be able to logically convince yourself that there is no need to be afraid.
You will find your heart beating and your fight or flight response will become triggered without being able to stop this from happening.
When dealing with the emotions that the subconscious mind generates, the best way is to dig deeply until you find the root cause of the problem instead of just focusing on apparent factors.
If you, for example, suffer from feelings of inferiority then never try to convince yourself by logic that you shouldn't be feeling inferior but instead examine your childhood until you find out the root cause behind such feelings.
Once you do dealing with inferiority will become a simple task.
We humans know more than we can understand. The subconscious mind stores everything you came across.
Your subconscious mind also stores your beliefs. That's why i said in the Solid Self confidence program that the best way to change someone's behaviour or to help him become confident is to change the beliefs he has about himself.
In order to change such beliefs you need to understand how the subconscious mind works and how can it be programmed.
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