Serotonin is the hormone responsible for making you feel happy and for the regulation of your mood. Low serotonin levels may make you feel bad or even depressed.
Luckily there are some natural ways that can help you increase your serotonin levels and as you may have already guessed one of these ways is eating.
The following are types of foods that can make your serotonin levels go higher and so can help in elevating your mood:
No you should never do this because such a habit will result in accumulating your real problems then you will end up depressed.
In my book, The ultimate guide to getting over depression i explained how the use of pain killers such as food can fool the person into thinking that he is fine on the medium term but later on his subconscious mind usually realizes the trick and then sends him a more severe depression.
Some people gain weight only because they always seek food to lift their moods. Those people usually put on weight for reasons that are not related to food itself but rather to their own emotional states.
In my book The ultimate guide to weight loss i explained how depression, stress and anxiety can be the reason that motivates someone to over eat. Don't fall in this trap and don't keep eating just to lift your mood or to make yourself feel better but instead, find the real reasons that are making you feel bad then deal with them.
2knowmyself is not a simple article website nor it’s a place where you will find shallow fixes, but it’s a place where you will find effective techniques that are backed by psychology and that are presented in obvious and understandable format. If you think that this is some kind of marketing hype then see what other visitors say about 2knowmyself.The book How to make someone fall in love with you was released by 2knowmyself.com; the book will dramatically increase your chance of letting someone fall in love with you.
Did that help?
What are other methods for increasing serotonin levels?
Ok, but apart from serotonin, I want to know why am I feeling bad
Foods that can improve my mood?
How to get over anyone in few days (book)
How to make anyone fall in love with me fast (book)
How to end Depression instantly (book)
How to control people's minds (Course)
How to develop rock solid self confidence fast (course)
How to make someone fall in love with you. Based on the psychology of falling in love |
How to get over anyone in few days Breakups will never hurt like before. |
How i became a dot com millionaire The ultimate guide to making money from the internet |