The Ultimate guide to Getting over depression, mood swings & bad moods Based on psychology
One of the main factors affecting your brain activity and in turn your memory is your diet. Studies show that the following foods may help improving your memory functions:
Many people mistakenly think that they have poor memory just because they have poor short term memory while in fact that's a common misconception.
Short term memory can be improved by training and so if you can't recall things such as people's names or phone numbers then you only need to train your memory.
Training your memory means that you practice some of the common memory exercises. One of the famous memory exercises is a one that presents you with lots of images for few seconds then you are asked to recall the images you saw.
In the below link you will find other memory improvement methods that will help you have a better memory apart from eating.
One of the facts many people are unaware of about memories is that they are highly selective. This means that people only recall the incidents that they want to recall and forget about the ones they want to forget.
This happens on the unconscious level. In the Solid Self confidence program i said that people who lack self confidence only remember memories that make them feel worthless and forget about the ones that make them feel worthy.
This means that your subconscious mind manipulates your memories in order to further reinforce your already existing beliefs. Once you understand this fact you will be able to use it to avoid deterioration of your self confidence.
2knowmyself is not a simple article website nor it’s a place where you will find shallow fixes, but it’s a place where you will find effective techniques that are backed by psychology and that are presented in obvious and understandable format. If you think that this is some kind of marketing hype then see what other visitors say about 2knowmyself.The book How to make someone fall in love with you was released by 2knowmyself.com; the book will dramatically increase your chance of letting someone fall in love with you.
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What else can improve my memory other than food?
Early memories and psychotherpay
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