The Ultimate guide to Getting over depression, mood swings & bad moods Based on psychology
Life is full of ups and downs but sometimes the down times become severe enough to break us apart.
Sometimes we lose hope and give up the dreams that we were living for and sometimes we even wish to die because things are not going according to our expectations.
But what you might not be aware of is that this stage of despair doesn’t happen all of a sudden but its usually the result of the accumulated effect of little changes that happened in your belief system that if were prevented, you wouldn’t have lost hope.
Have you ever wondered why kids are always laughing, extremely creative, very persistent and in love with life? Its so normal to see a small kid asking his parent persistently for something for hours and hours without giving up when being told “No” every time.
This happens because the kid didn’t acquire false ideas yet such as “There is no hope” , “Life is unfair” or “I will never get what want”.
As we grow up and experience failures some of us tend to associate their failures with external factors in order not to hurt their Egos. After all it hurts less to say that life is unfair than to say “I failed”.
After many failures a person starts to form his own map of the world that includes all his newly acquired beliefs about life. Sadly most of us have limiting beliefs about ourselves and about the world in our maps that lets us live like victims who have no control over their lives.
Once you reach the state of helplessness depression arrives. In my book, The ultimate guide to getting over depression i explained how depression can be nothing more than loss of hope in getting something that you really wanted.
Once you tell yourself that you are helpless then this means that you have no control over the outcomes and that this thing you want might never come. This is more than enough to allow depression to give you a visit.
Once your own map tells you that you can’t do anything or that you don't have control over your life you will become helpless and this is the first step towards loss of hope.
As you progress in life with such a way of thinking you will keep building more and more limiting beliefs until you will end up completely paralyzed and with no hope in your life.
The one thing you must do to reverse this cycle of loss of hope in life is to challenge the map you already formed about the world. You become aware of the fact that the world has infinite possibilities and that a man is only limited by his false beliefs and not by the unfairness of the world.
Forgot about the beliefs you acquired about this world and return back to your childish way of thinking were everything was possible and were the false beliefs were not yet acquired, Only then hope will shine once again.
The book The ultimate guide to getting over depression was released by 2knowmself, the book provides a 100% guarantee for feeling better else you will be refunded. 2knowmysef is not a complicated medical website nor a boring online encyclopedia but rather a place where you will find simple, to the point and effective information that is backed by psychology and presented in a simple way that you can understand and apply. If you think that this is some kind of marketing hype then see what other visitors say about 2knowmyself.
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