The Ultimate guide to Getting over depression, mood swings & bad moods Based on psychology
Subliminal messages are messages that are hidden within video files or desktop backgrounds that have the purpose of programming people's minds.
These messages are sent directly to the subconscious mind without being noticed by the conscious mind.
In other words the conscious mind ,which usually filters information that doesn't match a person's belief system, allows these suggestions to reach the subconscious mind without filtering them. The subliminal messages are usually displayed and removed very fast and that's why the conscious mind fails to notice them while the subconscious mind absorbs them.
Some commercials and videos contained messages that were displayed on the screen then removed in less than 1 millisecond. These messages used to direct the viewer to either buy a product or to act in a certain way.
Here is a real life example of the use of subliminal messages to motivate viewers to do something: A company that sells fizzy drinks embedded certain suggestions in commercials and it was found that the sales increased.
This method was discovered by authorities when the videos were viewed in slow motion and the commercial was banned.
Since the subconscious mind can be programmed by repetition rather than by logic (see the subconscious mind's rules of operation) you can use subliminal messages to program your own mind and to even put new beliefs in your belief system.
There are many "subliminal messages" software that can be downloaded on the web. The software will usually display the messages that you want on your computer screen with the interval you specify (usually its a very small interval so that the conscious mind doesn't notice it).
Some software come with predefined lists that can be used for different purposes. For example one software i saw had a predefined list for increasing self confidence and another one for increasing motivation.
There is something much more effective than subliminal messages which you can do in order to increase your motivation and gain more confidence.
This thing is taking serious actions. There are two ways to convince the mind to believe in something, the first way is through suggestions and the second is through actions.
When your subconscious mind sees you doing certain actions it will start to change its beliefs about you and as a result your mind will get programmed.
In fact the second method was found to be much more convincing to the mind than the use of suggestions which might be questioned by your mind.
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