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One of the famous uses of hypnotherapy is helping people get rid of bad habits.
Hypnotherapy was found to be very effective in helping people quit smoking and in giving up other bad habits such as over eating. Some people even managed to completely stop smoking after only one hypnosis session.
If you are new to hypnosis or hypnotherapy you may be wondering how can it be used to break bad habits. The idea is simple. Breaking habits using hypnosis is based on the concept that your addiction to a bad habit is mainly a result of your false beliefs about the habit, here are some examples of such false beliefs:
Using hypnotherapy you can have your subconscious mind programmed with new beliefs that can help you in breaking your bad habits.
For instance a person who is addicted to smoking will have new beliefs installed in his subconscious mind about the truth about the relation between smoking and stress (smoking increases stress) and so this new belief will reduce his desire to smoke.
By changing those false beliefs, your subconscious mind will give up it attachment to the habit and so you will find that breaking it become much easier
Most people do the mistake of trying to break a habit directly without understanding its root cause, as a result they fail to break the habit.
Lets suppose that a person procrastinates because he is afraid to fail, in such a case fear of failure is the real problem and not the habit of procrastination itself.
By Fixing this root problem that person can get rid of this bad habit. Hypnotherapy can help you in such a case as well. Just find the root cause behind your habit then use hypnotherapy to fix that root cause whenever possible.
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How to quit smoking using hypnotherapy
How to stop over eating using hypnotherapy
What are other methods to break bad habits other than hypnotherapy?
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