Ever felt like you lost your confidence all of a sudden?
Were you feeling confident 15 minutes before a presentation then found yourself shaky and anxious during it?
Why can our confidence levels change quickly in a short period of time?
Before i can answer these questions i first need to tell you few things about the way self confidence works. Self confidence levels are not constant but they change as you go through the different life situations.
So many people feel worthless right after breakups because of assuming that if they were good enough they wouldn't have been dumped. But in this article i am not talking about major life events such as the loss of a job or a serious failure but am rather talking about the small events that steal your confidence without you notice.
Each event that happens to you on a certain day affects your self confidence levels whether it was big or small. Now when you understand how these events affect your confidence levels you will be able to control your mood changes in a better way.
Now the point many people are not aware of is that your confidence levels during a certain situation is strongly connected to your feelings before that situation.
Let me make things more clear. Emotions change as a result of the release of certain hormones. If you won a football match testosterone will be released in your body and you will be feeling like a winner for sometime. Now if you were asked to deliver a presentation 30 minutes after that match then most probably you will be much more confident than if you delivered it on another day.
Even though the football match has nothing to do with the presentation the presence of those hormones in your body will make you feel confident. The opposite happens all the time as well, when something happens that lowers your confidence you won't feel that confident unless the released hormones disappear from your body.
Here are few tips that will help you keep your confidence from betraying you:
The Solid confidence program was launched by 2knowmyself.com; the program will either help you become more confident or give you your money back.
2knowmyself is not a complicated medical website nor a boring online encyclopedia but rather a place where you will find simple, to the point and effective information that is backed by psychology and presented in a simple way that you can understand and apply. If you think that this is some kind of marketing hype then see what other visitors say about 2knowmyself.
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