The Ultimate guide to Getting over depression, mood swings & bad moods Based on psychology
When you feel hungry do you expect your refrigerator to open itself alone, the food to jump out of it and heat itself then keep jumping to your mouth until you feel full?
Of course that can't happen because its not logical.
So why do you think logically when it comes to hunger and never think logically when it comes to emotional hunger?
If you want to improve your life's quality or if you want to live a happier life then dont expect anything to change unless you take actions!
Let me ask you a question but answer it honestly
are you a happy person?
are you really happy with your life?
are you fully satisfied with your current life or do you want to improve your life's quality?
Are you happy with your job? are you satisfied with your income? if not then what are you waiting for to take a step? (see Should i quit my job if i hate it?).
Are you happy with your personality? do you want to live with it for the rest of your life? and if you are not happy then why aren't you taking any actions to solve this problem?
If you want to improve your life's quality then you must change the things you have been doing. Einstein once said that insanity is doing the same things everyday then expecting to get different results! (see The law of cause and effect)
If you don't like your body shape then you will never be able to change it before you change your diet and hit the gym!
if you are unhappy with your relationships with people then you will never be happy before you start doing something different other than what you have been doing.
If you are satisfied with one of your life aspects, lets say your income, then you don't have to change anything but if you want to improve the quality of your life at a certain area then you must do something different.
Some people get life wrong. They think that changes must happen overnight and that's why they spent their lives procrastinating and waiting for the magical pill that will never arrive!
If you are unhappy with your job then it might take you months before you find another job that makes you happy. During these months you might be working hard to improve your skills so that you can easily find another job somewhere else.
This is how life works, if you didn't take actions nothing will happen to you. If you didn't improve your skills then you might be stuck in the same job that you hate forever.
The quality of your life will never improve before you set a long term plan and work on it.
In my book, The ultimate guide to getting over depression i said that as soon as you start working on your plan you will feel much better because hope will fill your heart. Depression is the absence of hope, once hope appears ,even if no problems were solved, depression will ease or even disappear.
You can't improve your life or become happy overnight but whatever seems impossible on the short term is 100% doable on the medium and the long term. (see How to do the impossible in life)
If you want to improve the quality of your life then you must improve the quality of your actions or even change them all together.
The book The ultimate guide to getting over depression was released by 2knowmself, the book provides a 100% guarantee for feeling better else you will be refunded. 2knowmysef is not a complicated medical website nor a boring online encyclopedia but rather a place where you will find simple, to the point and effective information that is backed by psychology and presented in a simple way that you can understand and apply. If you think that this is some kind of marketing hype then see what other visitors say about 2knowmyself.
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