The Ultimate guide to Getting over depression, mood swings & bad moods Based on psychology
One of the popular reasons some people get really disappointed about life is that they don't know how life really works. If you think that good people don't get rejected, that great effort would be instantly recognized or that you will always be rewarded for the good things you do then think twice.
Life never moves in a straight line. Brilliant ideas can get rejected more than once before they become popular. So many famous products that people love today were initially rejected by a large number of people.
When you read about the success stories of famous people you will always find that those people got rejected so many times before they made it.
In other words, your first defense line against disappointment is a healthy belief system that helps you undedstand that its totaly Ok to get disspointed few times before you actually make it.
Imagine that the world's boxing champion kept punching you in the face every minute. When will recovery actually happen?
Recovery from the hits will start to happen when the hits are over. This means that as long as you are being hit every now and then it will be almost impossible for you to stand up again.
The same happenes in real lie. As long as you are still attached to something that is causing you pain you will hardly recover. This is why in my book about breakups i said that loss of hope is the first step towards recovery.
When you lose hope your mind starts accepting what happened and recovery starts. Its as if you stopped receiving more hits.
Back in 2006 when i lost a significant amount of my money in the stock market i didn't start to feel good before i sold all my stocks. In other words, when daily losses stopped happening i started to recover.
So many people do the mistake of never trying again after they partially recover from disappointments and this is why they never fully recover. In order to fully recover from life's disappointments you need to achieve the goals you were already after using different methods.
Lets suppose you wanted to be a writer and you submitted your first manuscript to a publishing house that rejected it. In such a case the only way to full recovery is to make sure that manuscript gets published somewhere else.
In my book About depression i said that depression happens when you lose hope in getting something that really matters to you. This is why you should start right away to find another way to get that thing that matters to you else you will become depressed.
So how can these tips be implemented in real life to help you get over disappointments? here are the steps:
The book The ultimate guide to getting over depression was released by 2knowmself, the book provides a 100% guarantee for feeling better else you will be refunded. 2knowmysef is not a complicated medical website nor a boring online encyclopedia but rather a place where you will find simple, to the point and effective information that is backed by psychology and presented in a simple way that you can understand and apply. If you think that this is some kind of marketing hype then see what other visitors say about 2knowmyself.
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