do you always park your car at the same place ?
Do you always sit at the same table when going to a restaurant ?
Do you do the same things or go to the same places on the same days ?
do you rarely try something new ? if your answers were yes then you suffer from the fear of change.
The comfort zone is a logical area that makes a person feel safe. Going out of the comfort zone is uncomfortable for many people and dreadful for others.
People who fear change prefer to stay in their comfort zone being because of not being able to withstand the uncertainty of doing something that they are not used to.
Apart from wanting to remain in their comfort zones there are are many other psychological reasons that could cause fear of change like:
overcoming fear of change is not a hard task you just need to force yourself to do the things that you are afraid of.
In order to help yourself get out of your comfort zone do things that you aren't used to. If you are used to eat normal food then try Chinese food , change the places you go to or the tables you sit at or travel somewhere else to see a different culture.
Even if these changes were small still they will program your mind on a new way of thinking that allows you to accept change.
Finally find out if your past experiences has anything to do with your fear of change then work on fixing the root causes that are related to your past.
2knowmyself is not a simple article website nor it’s a place where you will find shallow fixes, but it’s a place where you will find effective techniques that are backed by psychology and that are presented in obvious and understandable format. If you think that this is some kind of marketing hype then see what other visitors say about 2knowmyself.The book How to make someone fall in love with you was released by 2knowmyself.com; the book will dramatically increase your chance of letting someone fall in love with you.
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