It’s very important to know that fear of fights is neither a disorder nor a personal problem.
However if this fear is so intense so that it forces you let go of your rights in order to avoid getting involved into a fight then you must take actions to get rid of such a fear.
As normal people we should not be happy to find ourselves involved in a fight because we may hurt someone, hurt ourselves or even both. However some people tend to have less appetite for physical activities than other people.
They like to avoid physical effort of all kinds and of course this makes the idea of fighting terrifying to them.
The answer to this question lies within one of the following possibilities. One or more of them may be the cause of your fear. Read them all to know more about yourself and to get rid of the fear of fights:
Fighting is a bad activity. you should not get involved into a fight unless you have no other choice. If you fight often then make sure you learn more about anger management.
Although fighting is bad, being not sure of your abilities to defend yourself is bad too. Its very helpful to start martial arts training. Aikido is the most recommended martial art because of many reasons. Its not a violent sport so in case you are sensitive you wont find training a bad experience.
Aikido is a one hundred percent defensive game where you can never start a move unless your opponent attacks first. Aikido techniques are very effective if mastered, however the only draw back to aikido is that it takes more time to be learned compared to other martial arts like boxing or kung fu.
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Did that help?
Yes, but tell me more about over sensitivity
Ok, but tell me more about anger management
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