The Ultimate guide to Getting over depression, mood swings & bad moods Based on psychology
In my previous article entitled getting programmed by what we listen to, I gave clear examples on how can the songs we listen to pass hidden messages to our subconscious minds that may eventually turn into beliefs that either limit our potential or that either negatively affect our lives.
On the contrary selecting songs that contain motivating messages could have a good impact on your life because of the positive programming you will be receiving when listening to such songs. In this article i selected one of the songs that contains positive messages and i decided to analyze its psychological effect.
This song is breaking the habit tonight by Linkin park.
Lets analyze few selected lines of the song in order to discover together the embedded positive messages inside the song
I don't know what's worth fighting for
Or why I have to scream
(I wonder why I am acting that way while I know it’s wrong.)
I don't know why I instigate
And say what I don't mean
(repeating the same message but in a different way)
I don't know how I got this way
I know it's not alright
(how come I am acting that way? I shouldn’t be doing this)
So I'm breaking the habit
I'm breaking the habit tonight
(I will break that habit starting now)
I have only selected few lines. The song contains more positive messages that could be extracted however even with those few lines there is still a great amount of positive suggestions that your mind will receive as a result of listening to the song.
The chorus is repeated three times so those four positive messages are going to repeated twelve times in the song. If you listened to this song ten times a day you will get about 120 positive messages stressing on one thing which is “breaking the habit tonight”
This song can certainly help you much in quitting a bad habit like fighting or smoking. of course hearing the song alone won’t help much but still it will give you a strong push.
Just like positive songs can program your mind with positive beliefs negative songs can do the opposite. Many people wonder where do negative beliefs come from without realizing that they learned some of them through improper media exposure.
Songs, movies, pictures and anything else that can send you suggestions can program your mind and change your way of thinking.
Make the right decisions and the select the media you get yourself exposed to wisely in order to be a positive person.
If you are serious about breaking a habit and if you are already trying then this song will be much helpful for you.2knowmyself is not a simple article website nor it’s a place where you will find shallow fixes, but it’s a place where you will find effective techniques that are backed by psychology and that are presented in an obvious and understandable format. If you think that this is some kind of marketing hype then see why is 2knowmyself Different
Did that help?
What are other methods to break a habit?
What are other motivating songs that i could listen to?
The psychological effect of the song my immortal
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