The Ultimate guide to Getting over depression, mood swings & bad moods Based on psychology
I have helped thousands of people recover from breakups in no time and one of the questions i always get when i coach people who just broke up is : I broke up with my boyfriend and i miss him or i broke up with my girlfriend and i miss her, what can i do?
Usually i don't answer that question by telling people how not to miss the person they broke up with but instead i reply telling them that they are asking the right question the wrong way!!
Once of the main reasons people try to get back to their lovers after they breakup is the intense feelings they get right after breaking up.
Usually those people are not aware that:
1) Its so normal to miss the person after a breakup
2) These emotions will never stay there forever but they will weaken over time (see Everything reminds me of him).
3) If you tried contacting him once again the cycle will start all over and your recovery will be delayed.
Lets suppose that you have to suffer for 2 weeks right after a breakup before you can get over a person. Each time you decide to call your boyfriend/girlfriend again you will be resetting your emotions and those 2 weeks will start from the beginning.
How to get over anyone in few days i explained how people never recover because they keep resetting the cycle over and over again each time they are about to recover.
Because people assume that their bad moods will last forever they rush to contact their lovers once again in order to get a relief but one of the essential steps for recovery from breakups is allowing the emotions to fade on their own without intensifying them or resetting them by making any of the following mistakes:
1) Trying to call him/her
2) Day dreaming about him/her
3) Reading old text messages
4) Watching your pictures
5) Talking about him/her
Put in mind that the pain you will experience after breakups is unavoidable but this pain will fade on its own if it was not reinforced.
Each time you do any of the wrong practices mentioned above the cycle will be restarted and you will feel bad for a longer period of time.
2knowmysef is not a complicated medical website nor it's a boring online encyclopedia but it's a place where you will find simple, to the point and effective information that is backed by psychology and that is presented in a simple and obvious way. If you think that this is some kind of marketing hype then see what other visitors say about 2knowmyself.The book "How to get over someone in few days" was released by 2knowmyself, the book is a 100% guarantee that you will get over anyone else you will be refunded.
Want to know more?
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How to forget someone who broke your heart
How to break up with someone you still love
How to get over anyone in few days (book)
How to make anyone fall in love with me fast (book)
How to end Depression instantly (book)
How to control people's minds (Course)
How to develop rock solid self confidence fast (course)
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