Depression after a breakup

Ask any mental health professional about the definition of depression and he will tell you that it’s a mood disorder that results from chemical imbalances in the brain.

But since you want practical solutions i am sure you don’t care about what happened as much as you care about the way it can be fixed or reversed. Exogenous depression is the type of depression that results from being subjected to some external environmental factor like the loss of a job, the death of a close relative or a breakup and its the type of depression that most people get.

What’s good about this type of depression is that you can get over it as soon as you find a solution to fix the problem that happened. This solution could either be a complete fix or either the ability to accept what happened. In case of a breakup, you have one of two solutions:

1)waiting for things to return back again as they were
2)getting over the person (accepting what happened)

I always claim that 2knowmyself gives the most practical advice ever. Acceptance, getting over someone and such advice can be done using certain well defined steps. Just keep reading in order to know how can you do these things.

I will be depressed until you get him back

Your mind always uses emotions as a method to motivate you to avoid things that could harm you and to embrace things that could please you.

If you used to love a person then you broke up with him then your mind will do its best to bring you back together. Unfortunately your mind can't do anything more than sending you a motivating emotion and in this case the motivating emotion is depression!!!

It’s as if your subconscious mind is telling you, I won’t let you enjoy any of your normal life activities until you bring back the relation with that person. This may sound weird but its not. It’s just a method of motivation that your mind uses.

If you want not to experience these bad emotions of depression then fix the problem your subconscious mind is notifying you about. In my book How to get over anyone in few days i described how accepting the fact that the relationship is over can help people recover in no time, this happens because as soon as the mind accepts what happens the recovery process starts.

Recovering from a breakup requires nothing but finding a method to convince your subconscious mind that the relationship is over, once this is done, you will forget that person in no time. (see 10 ways to get over a breakup)

How to get over depression that results from breakups

Now suppose that you found a good method to talk to your subconscious mind then you told it that there is no use for these emotions and that this relation can never be restored , what do you think will happen?

In this case, if you succeeded in convincing your subconscious mind, the depression will disappear because your mind will realize that sending these emotions again is a useless act.

Now the question is, how to convince your subconscious mind to get over someone or to accept the fact that a breakup happened? The links below will take you to step by step guides that will help you do so.

2knowmysef is not a complicated medical website nor it’s a boring online encyclopedia but it’s a place where you will find simple, to the point and effective information that is presented in a simple and obvious way. If you think that this is some kind of marketing hype then see what other visitors say about 2knowmyself.The book How to make someone fall in love with you was released by 2knowmyself.com; the book will dramatically increase your chance of letting someone fall in love with you.

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