The Ultimate guide to Getting over depression, mood swings & bad moods Based on psychology
The majority of women experience some mood disturbances just after giving birth. These are normal mood disturbances that soon disappear on their own but around 10% to 20% of women tend to develop some kind of depression called postpartum depression.
Postpartum depression is special type of depression that occurs after giving birth. Its symptoms is almost the same as normal depression symptoms like feeling down, having sleeping problems, gaining or losing weight or even getting suicidal thoughts.
Like many other depressive disorders the exact cause for postpartum depression is not known but some factors tend to play a role in developing this kind of depression like the dramatic change in the hormonal levels of the mother after giving birth, having a history of postpartum depression in the family, the fatigue experienced after giving birth, having finical problems in the family and suffering from mental illness before pregnancy.
If you are the depressed mother then don’t worry, there are many things that you can do in order to ease these depression symptoms, you can try this guide for tips on how to get over mild depression, in case you weren’t able to do it alone make sure to consult a physician for proper medication or for psychotherapy sessions.
If you are the husband then know that you have to be more patient and loving to your wife during that period of the hormone unbalance she is suffering from, try to be more nurturing, listen to her more and don’t stress her at all until she becomes fine again.
Why do some people feel good during winter and why do others feel sad?
Why do some people get depressed after child birth while others never get affected?
One theory i believe in states that your initial mental state determines how will these changes affect you. If you were already feeling good and if you were handling life challenges correctly then most probably these changes wont affect your mood.
On the other hand if you were already a little mentally unstable then such changes will just intensify your mood and make you feel much worse.
The book The ultimate guide to getting over depression was released by 2knowmself, the book provides a 100% guarantee for feeling better else you will be refunded. 2knowmysef is not a complicated medical website nor it's a boring online encyclopedia but it's a place where you will find simple, to the point and effective information that is backed by psychology and that is presented in a simple and obvious way. If you think that this is some kind of marketing hype then see what other visitors say about 2knowmyself.
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