The Ultimate guide to Getting over depression, mood swings & bad moods Based on psychology
How many times have you heard the phrase “No expectations, no disappointments”?
How many times have you used it as a rule in your life not to get disappointed?
How many times have you decided to have no expectations in order not to get disappointed?
Under pressure and the stress of life many of us start to lose sight of their true selves. Many of us start to lose their hopes and dreams and so get disappointed.
One of the big mistakes some people make is that they decide to become pessimists in order not to experience the pain of disappointment again. But do they succeed? No they never succeed, why? Because they are just trying to fool themselves.
If you are an optimist or if you are someone who once had some good expectations of himself then know that you thought like that because you are really an optimistic person and because you really believed that you deserve to get what you were going after.
This is what your real personality is like and this is why you are an optimist and an ambitious person. Why are you trying to program yourself to be someone else?
Whatever efforts you use to convince yourself that you should be a pessimistic person will never work. you can’t go against your true self. yes you can change some of your behavior if you wanted provided that you truly believe in that new behavior and provided that your subconscious mind is in alignment with your interests but when it comes to fooling yourself to become a pessimist rather than an optimist then this will never work.
Know that changing the way you think from better to worse just to avoid disappointment is just an escapement method. You are just afraid of experiencing some bad emotions and so you are trying to escape to a new way of thinking that will protect you from getting disappointed.
Know that personal strength will not come from trying to avoid disappointment at any cost. It will only come when you become an optimistic person and bear whatever happens. Don’t let external conditions shape you, be yourself and challenge the external conditions.
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Did that help?
OK, but how can I be optimistic when there is no way out?
Yes, but my problem is related to relationship disappointment
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