The more i read about psychology the more powerful i become. The ability to read people, know what they think about , help them out and understand them better can be acquired through continues reading.
I am really surprised by the people who read the manuals of the Iphone, their favorite tablet and their computers but never remember to read their own manual!
Most of the bad emotions you suffer from can be rooted to one main cause which is your inability to take the right action to resolve that bad mood. Without proper information about the way your mind operates you will never be able to get over these bad moods.
For that reason and for many others i keep posting information about the self understanding topic almost everyday. Today i have for you 5 surprising but very useful studies that can help you understand yourself and others even more.
Do you know that you could be suffering from sleeping problems because you drink coffee in the morning??
Most people know that caffeine can prevent them from sleeping if consumed at night but a recent study found that caffeine has an extended reach that could prevent people from sleeping well even if they only drank it in the morning.
Cut off coffee consumption for few days and watch for your improved sleeping pattern.
2knowmysef is not a complicated medical website nor a boring online encyclopedia but rather a place where you will find simple, to the point and effective information that is backed by psychology and presented in a simple way that you can understand and apply. If you think that this is some kind of marketing hype then see what other visitors say about 2knowmyself.
The Solid confidence program was launched by 2knowmyself.com; the program will either help you become more confident or give you your money back.
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