The Ultimate guide to Getting over depression, mood swings & bad moods Based on psychology
I can do that thing.
No it’s impossible.
I am good at math.
Men always cheat.
What are these phrases? do they represent your opinion about something? Actually yes, but not just a normal opinion, they are beliefs. Beliefs are solid ideas stored in your subconscious mind. whether they were really true or not, you will believe in them as long as you hold them in your mind. Beliefs get stronger when more evidence supports them and they become weaker when something appears to be contradicting with them.
When an idea constantly bypasses your conscious filters straight to your subconscious mind it may turn into a belief. You may be asking yourself how can an idea bypass my conscious filters? The following are some examples that will show you how can this happen:
Now what if your parents kept telling you that you were fool or dumb? What will the result be? you will grow up thinking that its true, and you may end up feeling inferior without knowing that this was the root cause for your feelings of inferiority. You may be asking yourself now, what evidence will strengthen this belief? This time it will be you, your subconscious mind will just pick up every clue that supports this belief ignoring everything else. For example, if someone rejected you the first thing that you will think of, is that he rejected you because you are dumb.
Beliefs are so important to the extent that they could change your life. You may even create a self fulfilling prophecy to support a false belief that you have about yourself. For example suppose you think that you are not good at math. Most probably you won't be motivated to study math because you will think that whatever the effort you do you won't get good grades and the result will be poor performance in the exam which will in turn reinforce the belief!!!
That was a simple belief. In some cases, beliefs totally ruin people's lives like when someone thinks that he is a failure or when someone thinks that he is a victim.
Your beliefs can even prevent you from recovering after breakups and could keep you broken for years, in my book How to get over anyone in few days i described how false beliefs such as "He is my soul mate" can prevent you from recovering for years. In such a case getting over that breakups requires that you get rid of these false beliefs.
In order to prevent false beliefs from taking control of your life you must constantly challenge those false beliefs. Seek the right clues and don’t just pick the clues your subconscious mind wants. Keep asking yourself questions like, is it true that i am dumb? do i have a 100% clear clue that supports it or is it just my imagination?
The more you ask yourself these types of questions the more you will be challenging the false belief and the more it will weaken.
2knowmysef is not a complicated medical website nor it’s a boring online encyclopedia but it’s a place where you will find simple, to the point and effective information that is presented in a simple and obvious way. If you think that this is some kind of marketing hype then see what other visitors say about 2knowmyself.The book How to make someone fall in love with you was released by 2knowmyself.com; the book will dramatically increase your chance of letting someone fall in love with you.
Did that help?
How to deal with limiting beliefs
yes, but tell me how to convince someone to believe in something?
ok but tell me more about false beliefs
yes,but tell me more about the subconscious mind
yes but tell me more about hypnosis
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