The Ultimate guide to Getting over depression, mood swings & bad moods Based on psychology
How is self confidence destroyed? Sounds like a weird question huh?
Usually i tell people how to build self confidence and improve their self esteem so why would i bother telling people how is self confidence destroyed?
Simply because if you knew about the factors that destroy self confidence you will be able to avoid them and you will have a higher self esteem.
In this article i will tell you about the most famous factors that destroy self confidence.
If a confident person and a person who lacks self confidence were to exchange their minds without exchanging their memories then within few weeks the the person who was self confident will lose his self confidence and the one who lacked self confidence will have a high self esteem.
The moral of this example is simple, people don't lack self confidence because they are bad or inadequate but they lose their confidence gradually as a result of the destructive thoughts that run in their minds.
In the Solid Self confidence program i said that two different people could experience the same exact situation and as a result one of them feels ashamed and loses a bit of his self confidence while the other feels nothing.
Self confidence is destroyed by negative self talk, incorrect interpretation of events,
limiting beliefs about one's self and incorrect thinking patterns.
That's why the confident guy will lose his self esteem after exchanging minds with the guy who lacked confidence. Notice that they didn't exchange memories of past events, of rejections or of bad situations they have been through but they only exchanged their way of thinking!!
In order to prevent your self confidence from being destroyed you first need to learn how limiting beliefs are formed and how to get rid of them.
Secondly you need to fix your incorrect thinking patterns that always put you down and destroy your self confidence. (see How to have confidence in your self).
Finally you need to monitor your negative self talk closely because its one of the factors that assists in the slow destruction of self confidence.
2knowmysef is not a complicated medical website nor a boring online encyclopedia but rather a place where you will find simple, to the point and effective information that is backed by psychology and presented in a simple way that you can understand and apply. If you think that this is some kind of marketing hype then see what other visitors say about 2knowmyself.
The Solid confidence program was launched by 2knowmyself.com; the program will either help you become more confident or give you your money back.
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